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How to Be Spiritual When Life Is a Total Chaos


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Wake up late, rush to work, drown in messages, forget to drink water, eat whatever’s available, and collapse into bed. Where exactly does spirituality fit into this madness? It sounds impossible, but good news: you don’t need to become a monk or move to the Himalayas to stay spiritually connected.

Spirituality is about staying present and aligned with your energy—even in the middle of the daily storm. And guess what? You can be spiritual without putting your life on hold! Let’s dive in.


1. Express Meditation: For the Impatient and Time-Starved

They say meditation changes lives, but who has time to sit still for 40 minutes? If you blink and you’re already running late, try this:

  • Breathe in for four seconds, hold for four seconds, exhale for four seconds.

  • Do this while waiting for your coffee, for your computer to turn on, or for the microwave to beep.

  • Bonus: You’ll look like you’re deep in thought, when really, you’re just preventing a stress-induced meltdown.


2. Turn Your Routine into a Sacred Ritual

If you’re already doing daily tasks, why not make them spiritual?

  • Shower: Imagine the water washing away not just dirt, but all negative energy. Bonus points for a little salt scrub.

  • Morning coffee or tea: Hold your cup and say a quick gratitude mantra. Even something like “May this coffee grant me the strength to survive today” works.

  • Traffic jams: Instead of screaming at drivers who don’t use their blinkers, take a deep breath and send them peaceful (or at least neutral) vibes.


3. Carry a "Spiritual Emergency Kit"

Everyone needs a little spiritual boost throughout the day. Choose something small and subtle:

  • A crystal in your pocket (just don’t confuse it with gum).

  • A bracelet with grounding energy (that just looks like a stylish accessory).

  • A tiny note with an uplifting mantra (for those “I-can’t-do-this” moments).

Whenever you touch it, take a deep breath and reconnect with your energy.


4. Perform Tiny, Sneaky Spells in Your Daily Life

Yes, spells! But the kind that fit into your busy schedule:

  • Light a candle before bed for a dose of good energy.

  • Write a powerful intention on your bathroom mirror (“Today, I attract peace.”)

  • Set up reminders on your phone to say things like “Breathe, don’t freak out.”

Tiny rituals = big impact.


5. Connect with Nature—Even If It’s Just a Desk Plant

Not everyone has time to hike in the mountains or meditate under a full moon. But you can still sneak in some nature time:

  • Open a window and feel the fresh air for three seconds (it counts!).

  • Look up at the sky before stepping into the office (yes, it still exists).

  • Get a little plant for your desk and talk to it (just… not in front of your boss).

Nature is a powerhouse of energy, so find small ways to stay connected!


6. Use Technology for Your Spiritual Growth (Instead of Letting It Drain Your Soul)

Since you’re glued to your phone anyway, why not make it work for your spirituality?

  • Follow pages that share uplifting messages (instead of just cat videos— or in addition to them).

  • Set alarms to remind you to breathe and not lose your mind.

  • Listen to mantras or high-vibe music while working (it just sounds like background noise, but it’s secretly healing your chakras).


7. Bedtime Rituals for Sleeping Like a Zen Master

Instead of doom-scrolling until your eyes give out, try:

  • Listing three things you’re grateful for (even if it’s just “I survived today.”).

  • Taking a deep breath and letting go of the day’s stress (better than lying in bed replaying your past embarrassments).

  • Lighting a candle or incense for a peaceful wind-down.

Better sleep = better energy tomorrow!


Spirituality Is Simple (And Doesn’t Require Extra Free Time!)

Spirituality shouldn’t feel like another item on your to-do list. It can be woven into everyday moments—no stress required.

There’s no right or wrong way to be spiritual. The key is to find small practices that make sense for you and fit into your busy life.

So tell me—which of these will you try first?


Need help balancing your energy and strengthening your spirituality?Visit my website and let’s connect: cristina-santos-holistic.co.uk.

 
 
 

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