How to Protect Your Energy from Lower Energies

There are days when you feel light, clear, and peaceful.And then there are days when something feels off—you don’t feel like yourself.You might feel tired, heavy, anxious, or just low without knowing why.

This can happen when you're picking up energies that don't belong to you.They might come from places, people, conversations, or emotions around you.We often call these lower energies—they're not bad, just not aligned with your natural light.

🌿 Why protecting your energy matters

Your energy is sacred.It holds your thoughts, emotions, intuition, and peace.When it’s clean and protected, you feel:

• Safe and calm

• More like you

• Emotionally balanced

• Grounded and focused

• Clear in your decisions

• Open to joy and connection

Protecting your energy is a way of caring for yourself.It’s about choosing peace, again and again.

🌼 Ways to Protect Your Energy Gently and Effectively

1. Cleanse your energy every day

Just like you wash your body, your energy also needs cleansing.

You can:

• Take a shower and imagine the water washing away emotional heaviness

• Use gentle sounds—like singing bowls or a bell

• Smudge with sage, palo santo, or incense

• Visualize light sweeping through your body

• Do a few moments of Reiki or deep breathing

Especially helpful after being around others or before bed.

Try these essential oils:

• Lavender – Calming and softening

• Frankincense – Grounding and spiritual connection

• Rose – Uplifting and heart-protective

• Tea Tree – Energetic cleanser

• Patchouli – Earthy and anchoring

• Blue Lotus – Spiritually protective, enhances inner clarity and deep peace

Blue Lotus is especially powerful for connecting with your inner wisdom.Just a drop near the third eye or in a diffuser before meditation can help you feel centred and deeply present.Always dilute if applying to skin.

2. Create a gentle boundary

Your energy deserves protection. You don’t need to shut the world out—just keep your space sacred.

You can:

• Imagine a soft bubble of light around you (white, golden, or violet)

• Say quietly: “Only love and light may enter my space.”

• Wear a crystal you feel drawn to—like amethyst or black tourmaline

• Use an aura spray or a drop of essential oil you love

• Keep objects that make you feel safe nearby—photos, feathers, symbols

3. Stay grounded

When you're grounded, it’s easier to feel safe and present.Lower energies don’t stick as easily.

You can:

• Stand barefoot on grass or earth

• Eat something warm and nourishing

• Touch a stone or hold a grounding crystal

• Do gentle movement like stretching, walking, or yoga

• Focus on your breath when things feel overwhelming

4. Raise your vibration with small joys

You don’t need to do big things—just moments that lift your spirit.

You can:

• Listen to music that soothes your heart

• Light a candle and sit with it

• Journal or speak kind words to yourself

• Sit in the sun

• Hug someone you love

• Breathe slowly and smile gently

Your light grows stronger with every loving choice.

5. Let go of what doesn’t feel right

Sometimes, it’s okay to gently step back.

You can:

• Spend less time with people who drain you

• Take breaks from social media

• Say “no” without guilt

• Clean or re-arrange your space

• Let go of thoughts that don’t support you

Choose peace. Over and over.

6. Ask for support

You don’t have to do this alone.You can ask your angels, guides, ancestors, or simply the universe.

Say softly:“Please surround me with light. Protect me. Keep me close to peace.”

Or use any prayer or intention that feels true to you.You are always supported, even when it’s quiet.

7. Work with Bach Flower Remedies

These gentle drops help bring emotional balance.They support you when you're feeling:

• Overwhelmed

• Scared

• Sad or lost

• Drained by others

• Unclear or stuck

Each bottle is personalised. You receive a formula designed for your current emotions. It works gently but deeply.

If you'd like a personalised remedy, I can help.

Message me or visit cristina-santos-holistic.co.uk

🌷Protecting your energy is self-love

It’s not about walls. It’s about choosing what makes your heart feel safe.You’re allowed to rest. To pause. To be selective with your space.You don’t need permission to protect your peace.

Every time you protect your energy, you’re saying to yourself:

“I matter. My energy matters. I choose to be kind to myself.”

And that changes everything.